Practicing yoga has many benefits for the physical and mental health of students, promoting processes related to self-esteem and confidence, helping them regulate stress and improve concentration. Because of all these positive implications in the learning process, Menagar advocates the practice of children’s yoga.

Mindfulness is a technique that enhances emotional self-control and cognitive processes, with the aim of creating a protective shield, both psychologically and cerebrally. The minds of very young children are capable of integrating mindfulness techniques and attitudes quickly, obtaining great benefits for body and mind and helping them to manage stress and emotions .

Smile meditation is a resource that allows you to strengthen the spirit of the little ones, simply with the power that a smile produces in the whole body, it generates a quantity of endorphins, both in the person who practices it and in the person who receives it, benefiting the whole body on a physiological and neurological level.